Friday, May 09, 2008
2:45 PM
s0rry f0r e late update..
basically this is wad zhi they all gimme f0r my b'dae
classy dress!
n g0t an0ther rabbit pulshie n a rabbit puppet
XD
well..
let's c..
wad i really really feel tt i must update ab0ut is my cca
i join tpdb
which is dragonboat
XD
really really really tough training
for e very 1st one
but i survived
wanna n0e wad we did
warm up
followed by 49 pumps
dan 3 sets of 2 pull ups
after tt we j0gged at e bed0k reserv0ir
abt 3.2km NON-STOP
dan cuz 0t 21 freaking gal tt didn't listen t0 instructions n walked
s0 we had t0 d0 21 sets 0f 30 pumps
which is 630 pumps
dan we did circuit
barrel t0 a distance
dan barrel partner back
dan 10 sets 0f 8 jumping jacks
dan run there n d0 e side twisting
dan duck walk back.
this is 1 circuit
n we had t0 d0 3 sets.
finally e last pr0gramme f0r e day was
30 sit ups and 30 leg raise
3 sets 0f this
dan c0ol d0wn
s0000000000
t0tal we did 90 sit ups
90 leg raise
679 pumpings
6 pull ups
and e rest u can c0unt lah
next day wh0le b0dy ache like mad
ya
dan ytd(wed) training wasn't as bad
warm up
dan 30 pumps
dan 3 sets 0f 2 pull ups again
dan we j0gged NON-STOP again
but this time 2.4km
6 r0unds ar0und e stadium
well, i alm0st died
but i survived!
XDD
dan we ran t0 an0ther place t0 play catching
hurhur
kinda stupid but fun la
dan run back t0 stadium
dan we d0 circuit
starting d0 15 sit ups
RUN 100m dan d0 15 leg raise
dan RUN 100m and d0 15 back extension
dan RUN 100m again n d0 15 jumping jacks
dan run back t0 staring p0int.
again, this is 1 set
n we have t0 d0 3
dan e last r0und we skipped e jumping jack
n sprinted all the way
dan c0ol d0wn l0r
nt as t0ugh but still t0ugh
actualli it feels kinda shi0k
t0 have my wh0le b0dy aching
except my butt n face
haha
this is random
jus some kind 0f surprised l0ok la
taken 0n tues
dan bel0w is als0 an0ther rand0m sh0ot
kinda like it cuz i l0ok blur
haha!
dan jus n0w i jus printed this 0ut..
edited using adobe photoshop.
we're nt tgt yet..but i hope that we will be..SOON
...thepurplegirl...
Zyndie Wai Jin Hui
